Mindset coaching enables you to cut to the core of why you’re overweight and to make conscious and permanent changes to your behaviour.
What Clients Are Saying…
– Lisa Bentham
Mindset coaching has guided me through some difficult crossroads with valuable strategies which have helped me find courage to face situations and choices in my life with a sense of certainty. I am a much happier person for having made the decision to work with UY and Tey\’s coaching has helped me greatly, to create change, reach for goals and places in my life I didn’t ever think were possible.
– Simona Sparano
– Sharon Bennie
Have you ever been told that “being healthy, fit and lean is simple?”
“Just eat healthy and exercise regularly. Then repeat… over and over again… week in week out.”
“Simple as that.”
So why are you still so stuck? Why aren’t you lean, energetic and vibrant? Why don’t you stop eating junk and replace it with fresh vegetables and lean protein? Why don’t you hit the gym every morning?
Well, I’ll tell you why…
The old “eat well and exercise regularly” formula is FLAWED…
It’s missing one vital ingredient that’s more powerful than logic and more all-consuming than the desire to succeed.
This ingredient can bring you unstuck without you even realising. It stalks you through life and often silently sabotages all your best intentions.
So what is this ingredient?…
We all have a constant stream of thoughts, beliefs and “self-talk” which shape and flavour everything we do.
When these thoughts are known and understood, they can empower you to live the life you truly want, BUT if they stay hidden in your sub-conscious, they can easily sabotage all your best intentions and leave you frustrated, dissatisfied and not knowing why.
So, if you find yourself consistently self-sabotaging or feeling “stuck” in ANY aspect of your life – your mindset is probably the culprit.
The good news is…
Our 1-on-1 mindset coaching can help you unravel these thought patterns and limiting beliefs, and unleash your true potential.
Here’s how it works:
We’ll sit down with you one-on-one and dig deeply into your issues and sticking points. We’ll help you unravel your deepest fears, pains, desires and thought patterns that are keeping you from progressing.
Once you understand these patterns we’ll help you reverse limiting beliefs and plan a strategy to reach your dreams – without internal resistance.
In a nutshell the process looks like this:
Step 1: Understand Your Self :
Here we discover why do you do the things you do and what thought patterns are shaping your life. This step is focussed on you forming a deep self-awareness and clarity around your “authentic self” (once you know yourself intimately, the path to success will start to become obvious).
Step 2: The Gap Between Where You are and Where You Want to Be?
Once you have clarity around your authentic SELF you will be able to clearly see or feel what you want to achieve. From this place of awareness we’ll work together to determine the best action areas to move towards your goals without resistance.
Step 3: The Steps to Get You Where You Want to Be:
In this stage of coaching we assist you with the BEST strategies (whether they be nutrition, training, mindset or something else) to move you from self-awareness to realising your dreams.
Overall, we help you…
Cut to the Core of Your Health and Fitness Issues, Crush Limiting Beliefs, Reposition Yourself Mentally and Move Towards Your Ultimate Goals Without Internal Resistance.
Here’s How to Get Started on Your Road to a More Empowered Life
If you’ve been struggling with mental blockages, binge eating or just seem stuck for no apparent reason… book a FREE consultation with one of our mindset experts.
Sessions are by appointment only and can be conducted by Skype or in person at our UY headquarters in Footscray, Melbourne.
In this session, you’ll sit down with one of our trained mindset experts and work through some of the issues that have been holding you back.