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Andy Anderson demonstrates the Back Day – Super Sets Routine

In this video Andy Anderson demonstrates the
Back Day – Super Sets Routine.
Perfect routine to keep your body fat low.
 
THE ROUTINE
 
Pull up (wide grip)
Bent-over Row
Lat Pulldown (close grip)
DB Bent-over Row
Seated Row
Cable Pullover
 
*** Supersets: 3
*** Sets (ea. superset) 8
*** Reps: 10 – 12
*** Rounds (ea. superset) 4
*** Total Sets: 24
*** Rest: 45