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Monthly Archives

September 2014

5 Effective Ways To Stop Your Unhealthy Eating Habits

By | Healthy Living | No Comments

Our diet plays a big role when it comes to our over-all general health. Because of this, it is important to be cautious on our eating habits. If you are really serious in getting back on track, it is vital that you are following healthy eating habits.

  1. Be more mindful of the plate that you use when eating

According to a study, the bigger the plate that you use, the more you will be tempted to eat more than what you should consume. Therefore, the trick is simple; if you want to condition your mind to eat less, then you should ditch your big plates for smaller ones.

  1. Gradually cut down on too much sugar and starch intake 

Most of us enjoy eating foods that are high in sugar and starch. As we all know, they are usually not healthy. If you want to stop your over the top love affair with these types of food, then you should do it gradually. By tapering the amount that you eat, it will be easier for you to stop eventually. Learn to restructure your food habits and gradually shift to healthier routines.

  1.  Brush your teeth after dinner

Another unhealthy eating habit is too much nighttime munching. Studies have proven that it will be harder to lose weight if you always eat midnight snacks. To kick this habit off, it is advised to brush your teeth after you have eaten your dinner. By doing so, you will not be tempted to eat again. You should also condition your mind that your kitchen is “closed” for the night. Take note to wait at least 20 minutes before brushing to avoid damaging the enamel of your teeth.

  1. Do not feel guilty on your cheat day

Most of us have cheat days. During your designated day to cheat, you should not feel guilty. What you need is to have discipline to only eat until you are full. One thing to remind yourself is that cheat days do not give you the right to over indulge. The main key here is “moderation”.

  1. Always be ready with sugar-free mint gums

If you have a tendency to overeat, you can control yourself by chewing mint gums. The mint is recommended for this purpose because studies have proven that the strong scent can suppress a person’s appetite.

Always remember that with determination, you can achieve what you want especially if it will improve your overall health. Aside from the ways we have listed above, one great motivator is reminding yourself that if you want to live a longer and happier life, you will need to start eating and living healthy.


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5 Effective Ways to Motivate Yourself

By | Articles, Mindset | No Comments

In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. ~Jane Smiley

Sometimes, life can be so hard especially if you are experiencing a lot of hardships and obstacles. During these times, it may be very hard for you to motivate yourself. If you are one of those who feel that they need some motivation, then this is your lucky day. In this article, we will be listing the top 5 most effective ways to keep going yourself even during the darkest of times.

1. Condition your mind and body

If you need motivation, you have to ready not just your mind, but your body as well. First of all, you need to avoid thinking negatively. Just focus on the good things so that it will be easier for you to think of positive thoughts.

When it comes to conditioning your body, you need to take good care of your health. It will be very hard to motivate yourself if you are not feeling healthy and strong. You can do this by having a well-balanced diet and doing regular exercise.

2.  Surround yourself with hardworking people

Did you know that motivation can be contagious? If you are always with hardworking people, you will surely become motivated too. Always remember to surround yourself with those who can help you achieve all your dreams and aspirations. As much as possible, avoid those who are dwelling on their miseries in life. They will surely drain your energy.

3. Set SMART goals for yourself

If you really want to motivate yourself, you need to start with SMART goals. This means that every goal you make should be simple, measurable, attainable, realistic, and time-bound. Once you have decided on what your goals will be, it will be easier to take actions.

4. Do not forget to reward yourself

It is important that you reward yourself whenever you achieve something. By doing so, there will be more reasons for you to work harder next time. This is also important to prevent you from feeling burned out. Rewards can uplift your spirit to make you more determined.

5. Always think ahead

When we say thinking ahead, it means visualizing what you can get if all your goals have been achieved. Always remind yourself how your life will change for the better if you will do everything according to what you have planned.

There you have it! These are just some of the ways to motivate yourself. Bear in mind that no matter how hard life seems to be, the fact remains that you are in control of it. When you feel that you are losing the motivation that you need, just read this article to remind yourself there is always a brighter tomorrow waiting for you.


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5 Simple Ways To Stay Motivated

By | Articles, Inspiration, Mindset | No Comments

I think it all comes down to motivation. If you really want to do something, you will work hard for it. -Edmund Hillary

It is never easy to stay motivated especially if there are challenges. Sometimes, it is easier to give up, than to stay focused on what you truly want to achieve. Whenever you are faced with obstacles, just bear in mind that in order to succeed, you will need not only determination, but motivation as well. It is your driving force to reach your dreams and aspirations.

  1. Set a goal and stay focused

Setting a goal for yourself is important if you want to stay motivated. Your goals will serve as a reminder of the things that you want to accomplish. Remember to set a SMART goal, which means simple, measurable, attainable, realistic and time-bound.

  1. Surround yourself with positive and motivated people

If you spend more time with negative people, there is a tendency that you will lose your focus and motivation. Do not let your company bring you off-track from what you really want to do. It will also be helpful to spend quality time with motivated and driven individuals. You will surely learn many valuable life lessons from them.

  1. Check on your progress regularly

If you want to stay motivated all the time, then it is essential that you are aware of your progress and accomplishments. Once you see that you are inching closer to your goals everyday, it will be easier to feel happy and inspired to do better. On the other hand, if you are so much behind your goals, then taking note will also push you to try harder.

  1. Reward yourself everytime you accomplish a goal

Rewarding yourself is a good motivation. This is also one way to at least relax and breathe after all the hard work that you’ve done. This can be as simple as buying a new book or treating yourself to watch a movie. It does not matter how grand or simple it is, as long as you will enjoy it.

  1. Do not be too hard on yourself

Most of the time, if you are very focused on your goals, you tend to be too hard on yourself. This is not ideal if you want to keep yourself motivated. You should always remember that it is normal to fail. The more important thing is that you will try your best to get up everytime you fall.

There you have it! These are just some simple ways to always stay motivated. Success is not possible without perseverance, determination and motivation. If you find yourself losing the motivation that you need, just remind yourself of the tips we have listed above.

5 Effective Ways To Get Leaner And Healthier

By | GET LEAN, Healthy Living | No Comments

One thing to remember is that losing excess weight and “fat” is not an easy task. However, it is still possible without crash dieting, if you just know what to do. To help you, we will share with you 5 simple, but definitely effective ways to achieve a leaner and healthier body.

  1. Deal with the mind first

It is important to understand that if you want to have a leaner body; it is not all about physical activities. You should prepare your mind first so that the process and transition will be easier. You can do this by setting your goals first. Choose a goal that is both attainable and realistic.

  1. Choose the best training or exercise routine for you

This will depend on the amount of fat that you need to lose. According to experts, High Intensity Interval Training is ideal because it burns many calories. In fact, you will still burn calories even 24 hours later after your exercise. The secret is to know what routine suits you the best.

  1. Pick a sport

Picking up a new sport is a fun and effective way to burn extra calories. As much as possible, pick an active sport to help you lose weight faster. You can try running, jogging or swimming. Aside from helping you to get rid of your extra weight, you will also enjoy bonding with your family and friends.

  1. Follow a well-balanced diet

As you may know by now, crash dieting is not ideal. It is important that your body will get all the essential vitamins and minerals that it needs. One thing to note though is that if your goal is to be leaner, increase your intake of protein-rich foods.

Remember that your best option is to follow a well-balanced diet. If you are eyeing another type of diet, just make sure that you have discussed it with your doctor.

  1. Try Pilates

Pilates is a very popular exercise system. It is known to help build your strength, coordination and flexibility. Aside from this, it can also help you build leaner muscles. If you have time, there are many Pilates classes where you may enroll to in various locations around the country. If you do not have time to spare, then you can always watch videos online to have an idea what this physical fitness system is all about.

Just like what we have mentioned earlier, it is not very easy to lose excess fat. If you really want to become leaner and healthier, you will need determination and discipline, to achieve the weight that you want. Just keep in mind that you can always ask for expert and professional help if needed.

Top 10 Apps That Will Improve Your Health

By | HEALTH & NUTRITION, Technology | No Comments

By Jaimi Starr

It seems as if the jury is already out on whether or not new technology is behind the growing average Australian waistline. A recent study conducted by the Independent Research Organisation Milken Institute has confirmed there is a direct link between a country’s investment in technology and increasing obesity rates. In fact, spending 10% more on new or improved technology results in a 1.4 per cent increase in obesity rates per annum, according to the Milken Institute’s findings.

We currently find ourselves in the conundrum of the century: advancements in technology have increased productivity, improved living standards and enhanced economic growth, yet have resulted in less physical work, more ‘seated’ entertainment/socialisation and more processed foods. The technologies we have strived so hard to develop in search of economic prosperity have in turn caused greater economic strife than ever. Tools to improve quality of life are being abused to the point where obesity is now the world’s fifth biggest killer.

Given the statistics on hand, it is easy to point the finger at technology; however, as a lover of all things digital, I refuse claims that our obesity epidemic is the effect of technology – technology should be the solution.

Each and every one of us is responsible for our own health and wellbeing. New technology brings endless information and education at your fingertips whenever and wherever you are. Therefore, by properly utilising the incredible new wave of digital technologies, specifically phone Apps, a healthier, happier you is one download away, and most importantly, with you to make better choices everywhere you go. Many of us are yet to take full advantage of the App revolution and so, I bring you the best 10 Apps to further yourself along the path to wellbeing in 2014.

1: My Quit Coach: The top App for any smokers wanting to truly improve their health is Livestrong’s My Quit Coach App.  This App gives you a personalised plan to quit or cutback smoking. The App can evaluate where you stand, set attainable goals for gradually quitting or even assist you in going cold turkey with inspirational messages and support. My Quit Coach also connects to your Facebook or Twitter accounts so you can draw on support from others. Available on iPhone for only $3.99.

2: Foodditive: whether it’s intolerance to gluten or you follow the strictest of diets, Foodditive is the shopping aid for you.  This handy App allows you to check information on food additives so you are able to understand how it will affect you or conflict with your diet. It also features a glossary of the main food additives and an easy to use guide. Available on iPhone and iPad for $4.49.

3: Harvest: This inventive App is the definitive guide to selecting and storing produce. You can see what’s in season in your area, tips for selecting over 120 different produce, pesticide levels so you know what’s dangerous and when to buy organic, plus handy storage instructions to keep your produce fresher for longer.  With no internet connection required, this is your go-to-tool for smart shopping. Available for iPhone for only $1.99.

4: MapMyRun: For those of you wanting to endeavour on a new fitness journey in 2014, MapMyRun is your perfect running pal. Utilising your phone’s GPS, the App will take you on a different running route to abate boredom, and record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route travelled on an interactive map. You can even effortlessly save and upload your workout data to MapMyRun where you can view your route workout data, and comprehensive workout history. Available on iPhone, Android & Blackberry for free.

5: Glooko: Paving the way in health innovation is Glooko, which has been created to assist diabetes patients monitor, understand and share glucose levels with their healthcare provider. Through
use of your regular glucose monitor and a specialised adapter
(sold separately), Glooko allows you to track your carb intake, insulin dosage plus add notes on lifestyle factors that may affect your insulin levels. Free for iPhone (cables/adapters sold separately).

6: Buddhify: Put relaxation and wellbeing at your fingertips with Buddhify mobile meditation and relaxation App. With guided meditation and mindfulness tools, Buddhify offers a range of options for relaxation breaks, including choices for the type and length of meditation you prefer. You can even choose location-specific meditations. $2.99 for iPhone or Android users.

7: Sleep Cycle: Getting a good night’s sleep is a crucial piece of every wellness and weight loss plan. Several monitor apps on the market can use your iPhone to discover what quality of rest you are really getting. Sleep Cycle, for example, not only measures the quality of sleep you are getting but can wake you gently (within a set 30-minute window) when the app determines that you are in your ideal light sleep cycle. You can also set the alarm to wake you up to the song of your choice from your iTunes library. For iPhone users only ($1.99).

8: Fitness Builder: Whether you’re starting 2014 with a new fitness regime or are a qualified personal trainer looking for new ideas, Fitness Builder is THE most comprehensive exercise App. Containing over 7000 exercise images and videos spanning over 900 disciplines plus access to a live personal trainer and fitness calculators, tracking, scheduling and progress graphing features, you’re guaranteed to learn and improve your health through the use of this App. Free one month trial for iPhone and Android users.

9: Alcohol Aware: It’s often difficult to get back on the wagon after an indulgent and alcohol fuelled Christmas season. Alcohol Aware is the perfect App to better keep track of your alcohol consumption, as well as tracking the effect those glasses of wine will have on your waistline. Only $1.99 for iPhone & iPad.

10: Calorie Counter Pro: If you could take one app to the supermarket with you this is it. It contains a built-in barcode scanner that delivers the nutritional content of some 416,000 foods in its database. You can then diarise the food you eat; set and track weight loss goals and plan exercise. Best yet, it works without an Internet connection too. $4.49 on iPhone & iPad.

About The Author

Jaimi Starr is the content manager/writer for Kadac. They specialise in organic, natural and health based foods, supplements, personal care & household items and currently distribute over 4000 products to health food stores, chains and pharmacy alike.

Top 5 Books To Help You Succeed In life

By | Articles, Mindset | No Comments

It is books that are the key to the wide world; if you can’t do anything else, read all that you can. —Jane Hamilton

If you want to be successful, you need to arm yourself not only with experience, but with knowledge as well. You can do this through reading. Since there are so many books to choose from, we will be listing today some of the most widely read and recommended books that aim to help people succeed in life. The list will help you choose what books you should read next especially if you are still looking for a good direction in your life.

1.  Think and Grow Rich by Napoleon Hill

The first on our list may have been published decades ago, but it is still one of the most sought-after books for those who are serious in their quest to change their lives for the better. This book was the result of Hill’s twenty years of research and interviews that he did with some of the wealthiest people in history. One good thing about this is that the principles and tips are still applicable today.

2.  7 Habits of Highly Effective People by Stephen R. Covey

Another good read is this hit book by Covey. This tackles a lot about personal development and how to form good habits to make sure that you succeed in life. This aims to help people realize that their habits can make or break their future. According to reports, this has sold more than 15 million copies worldwide.

3.  Awaken the Giant Within by Anthony Robbins

“If you can’t, you must. If you must, you can.” This is probably the best quote from the book. In this book, he challenges the readers to train the mind and the body if you want to succeed in your goals. If you need some real motivation, then you should not miss reading this.

4.  Don’t Sweat the Small Stuff by Richard Carlson

This book reminds everyone that we need to know how to prioritize by clearing the unimportant clutters from our lives. According to the author, you need to know the things which deserve your attention or otherwise. This is best for those who are too stressed out.

 5.  Getting Rich Your Own Way: Achieve All Your Financial Goals Faster Than You Ever Thought Possible by Brian Tracy

As the title implies, this book tackles effective ways to become financially stable no matter what situation you are in at the very moment. The writer will show you how you can be wealthy the fastest way possible. For him, even if you start with nothing, you can still get the wealth that you dream of as long as you know what to do.

In order to achieve your dreams, it is important to realize the importance of continuously learning about the things that you are passionate about. Educate yourself by reading books; after all, life itself is a big classroom for learning.


thumbnail photo credit: smallbusinesssuccess.ca

9 Tips To Successfully Lose Unwanted Weight

By | Weight Loss | No Comments

We all know that losing unwanted weight is never an easy task. Aside from determination, you will need self-discipline to get the results that you want. If you are looking for tips to help you on your quest to become sexier, healthier and fitter, then this article will help you.

1. Control your calorie intake

If you want to lose weight, the first thing that you need to do is to control your calorie intake. The more calories you consume, the harder it is to lose unwanted weight. Just remember that your recommended calorie intake depends on many factors such as gender, built and age.

2.  Go for small, but frequent meals

Small frequent meals are recommended by experts because it will prevent you from eating too much. The problem with most of us is that we skip meals, only to eat more once we feel hungry. Instead of just eating three times a day, you can add three healthy snacks in between.

3. Prepare your own food

Instead of ordering your meals, just prepare your own food. This will not only help you lose weight, but doing so will also increase your savings. One thing to bear in mind is that fast-food products are usually high in calories.

4. Decrease intake of salty foods

In science, the principle is simple, where salt goes, water will follow. This just means that the more you increase your salt-intake, the more you are risking yourself from water retention. This is one of the reasons why you may feel bloated at times. Take note that junk foods are high in salt.

5. Never skip breakfast

Breakfast is the most important meal of the day. Because of this, it is never recommended to skip this meal. Skipping this will also make you feel hungry the whole day. Just make sure that you will not overeat.

6. Have regular exercise

Exercise is a very important component in any weight loss plan. Through exercise, you will be able to shed the excess fat in your body. When it comes to the exercise routine, there are so many types to choose from. To assist you, it is ideal to hire a professional fitness expert to help you with your target areas. If you do not have budget for this, you can just watch exercise videos online.

7. Clean your pantry

If you are really determined to lose weight, it is important to get rid of food temptations in your pantry. Clean your pantry and replace unhealthy foods with healthy alternatives. Get rid of the junk foods and anything high in calories.

8. Know the difference between thirst and hunger

Many of us often mistake thirst for hunger. This results to higher calorie intake. To prevent this, always stay hydrated. As much as possible, drink at least 8 glasses of water per day, unless contraindicated. Also, remember that other liquids will not suffice for your water requirement.

9. Have a cheat day to reward yourself

It is alright to reward yourself once in awhile to help you to become more motivated with your weight loss goals. For example, you can treat yourself to your favorite sweets. Just make sure that you do not go over the limit.

These are just some of the most useful tips to help you lose weight. Always remember that your goal is actually not just to help you get rid of the weight that you want, but also to become healthier and happier.


thumbnail photo credit: freedesignfile.com

5 Ways To Develop Healthy Eating Habits

By | Healthy Living | No Comments

We all know that we should follow healthy eating habits. This is of course easier said than done. Most of us know what habits we should ditch, but with all the temptations around us, it can be very difficult. If you want to know how to develop healthy eating habits, then this article is for you. Today, we will be listing simple ways to help you get back on track when it comes to your health and fitness.

  1. Instead of eating three times a day, eat 5 to 6 small meals

Small, but frequent eating are recommended especially if you are aiming to lose some unwanted weight. Eat three times a day for your usual meals and then add two more snacks in between. Just make sure that your meals are complete with all the essential vitamins and minerals that your body needs. As much as possible eat more fruits and vegetables. Also, avoid foods that are high in sugar, fat, and salt.

  1. Be more cautious of your grocery list

When you go to the grocery without a list, it can be very easy to buy so many unhealthy foods. To help you discipline yourself, stick to a list to ensure that you only buy what you really need. Aside from helping you to develop healthy habits, you will also be able to save more money in the long run.

  1. Count your calories if you’re just starting

When you are still shifting to a healthier lifestyle, it is recommended to count your calories. There are a lot of resources online to help you accomplish this. In time, it will be easier for you even without counting your calories especially if you are already expert in the right portioning of your meals.

  1. Never skip breakfast

If you really want to start developing healthy eating habits, then one of the first things that you should do is to start eating breakfast regularly. Breakfast is really the most important meal of the day. If you want to have energy for the whole day, then make sure to not skip breakfast. According to experts, people who eat breakfast are less prone to overeating.

  1. Read the food label

Another way to start developing healthy eating habits is by reading food labels. If you are not regularly doing this, then you should start today. By becoming more aware of what nutrients our food contains, it will be easier to instill in you other healthy habits. This awareness will help you to choose better what foods you should consume and what you should avoid.


thumbnail photo credit: iran-daily.com

5 Ways to Make Living S.M.A.R.T. Your New Fit

By | Articles and Tips, HEALTH & NUTRITION, Healthy Living | No Comments

by: De’Anna Nuñez

The days of skipping meals, drinking our calories and eating only grapefruit for a week are long gone. As a society, our nutrition and fitness knowledge base has evolved. In this information age, we have every resource at the tip of our typing fingers. Yet, there are deceptions of ‘how to get skinny’ inundating our thinking on a daily basis. It’s time to rise above the marketing trash and get SMART.

To keep it simple, here are five very doable actions that you can pro-actively employ that will help you attain your weight loss goals.

Satisfaction: Know your point of satisfaction.

Next time you sit down to eat a meal; put a conscious effort into mentally reading your satisfaction meter. Understanding and knowing when you are full will shift your mood and your thinking. Your mind-body connection is a powerful relationship. In an article written by Harvard Medical School, communication happens between the gut and the brain when food enters the small intestine. A hormonal response is secreted and sends automatic messages through the vagus nerve to our brain. Be conscious of this amazing process happening within your body. Learn your point of satisfaction, and save yourself from over-stuffing by instilling patience. Trust in your physical aptitude doing its perfect work.

Movement: Move your body more and make activity a part of your life.

Moving is an important part of fully embracing the joys of life. A good ‘ole game of baseball in the park, and the joy of traveling the city streets on foot, can only be accomplished with an active mindset and body.  Physical activity snaps our hormone production into full gear, and instantly creates endorphins that make us feel good.  When you catch yourself feeling unmotivated, it is vital to your happiness that you mentally breakthrough your doldrums and tap into your bodies intelligence. Movement is the placebo pill to life balance, and is available as an energy life-force anytime you need it. Open your mind to a new menu of possibilities and move your body at each opportunity.

Awareness: Reframing your perspective on ‘Living Healthy’ through awareness.

Digging up and cultivating what lies beneath your surface is a healthy practice. Understanding your habits and behaviors will liberate you to embrace change and shift into a higher gear of living from your true potential. Deepak Chopra says, In any aspect of life, attention and awareness foster growth. Whenever you focus your attention on a subject or phenomenon, the object of your attention will grow stronger.” Imagine how your fitness level can greatly improve by incorporating this viewpoint into your daily life. When you crash into the pitfalls of eating unhealthy, ask yourself, “Why?” There is a greater purpose to be learned through failure, than just feeling bad about your mistake. More often than not, a deep-seeded behavior is merely peeking its head from the man-hole. If facing these inner demons seem scary, keep in mind, they are a lot more horrifying when they are kept in the dark. Shed some light, and you’ll see it’s only wearing a costume. Once you become aware of something, it changes its identity completely. Living a more fit life happens easily when you are congruent in all areas-mind, body and soul. The threshold to this greater understanding is through awareness.

Repetition:  Act like a success, and you become one.

Repetition is a cycle that your inner mind is accustomed to living out daily. Good habits beget good habits and result in a tangible outcome. Bad habits do the same. Do you use your will power to hold-back food cravings? Then disappointingly, you often fail by giving in to what feels like a Star-Wars-like force; powerless against the dark side? Good news is on the horizon! The same way you got into an overweight body, is how you’ll reduce to a leaner, more fit body.  Create a new normal to your daily repetitive tasks.  Buy different healthy foods at the grocery store this week. Expel the crap from your pantry and fridge. Schedule an activity that you’ve never done before. Hang out with a fit group of friends. Do things that make you say, “I don’t even recognize myself, who is this person?” Repeat those new actions daily. Repeat, repeat, repeat success and when the clock rings midnight, you won’t turn back into an old maid, you’ll find that you remain a princess. Act as if you are a success, and you become that in which you have focused on. Living fit and at your ideal weight will become just who you are.

Tenacity: Keep at it. Never, Never, Ever Give Up!

Resolve to the idea that eating healthy and exercising is simply the way you live your life. With that frame of mind, you will have every bit the momentum necessary to endure any hazard that crosses your path.  The daring and confident Amelia Erhardt once said, “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.” Every day you have an opportunity. When you get out of bed, place your feet firmly on the surface below you and choose your thoughts, your responses and your focus. Your smarts are your new skinny; no product, powder or pill can replace the belief you possess within yourself to reach your weight loss goals. Taking care of your health is not a temporary diet, it is a way of life. Never give up.


About the Author

After her mother passing away from obesity, poor health and depression, De’Anna vowed to never question her life purpose again. Helping people achieve optimal health and happiness is her greatest passion. As of late, she’s been dubbed ‘The Fat Whisperer’, De’Anna Nuñez has a specialized gift in guiding her clients to releasing the root cause of their weight issues. She is an Author, Certified Clinical Hypnotherapist, Fitness Trainer and Neuro Linguistic Psychology Practitioner. De’Anna has helped women lose up to 105 lbs through her unique methodologies.

Twitter: @DeAnnaNunez
photo credit: www.womenshealthmag.com

5 Tips To Become Successful In Life

By | Articles, Mindset | No Comments

The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointments along the way.

-Robert Kiyosaki

We all want to be successful. All of us, no matter what situation we are in at the moment, we have dreams and aspirations. The question now is, what are the things that we need to do in order to be successful? Most of the time, it is easier said than done. Because of so many obstacles that life may throw at us, it may be very hard to move forward and keep reaching for the top.

If you are one of those who are looking for ways to conquer life and achieve all your dreams, then this article is for you. Today, we will be listing simple, but effective tips to help you on your quest to find success and happiness.

  1. Find your passion and start from there

In order to be successful, it is vital that you get to know first what your passion is. Ask yourself what you really want to do. Listen to what your heart and mind tell you. Once you have identified your passion, it will be easier for you to set the goals that will lead you to what you want to achieve. It is important to remember that without passion, you will just be “working” on your way up. On the other hand, if you are doing what you are passionate about, then you will be “happily working” on your way up to your success.

  1. Never underestimate the importance of setting your own goals

All successful people started with a goal in mind. Goals are considered your building blocks that will lead you to where you want to go. Start listing your goals and identify what specific actions you will take to reach all the things you have listed. Keep in mind that the goals are useless without action.

  1. Do not forget to invest on yourself

If you want to be successful, you should realize that investing in yourself should be a top priority. One of the most important things that you need to invest in is education. It is important to never stop learning even after you have graduated from school. For example, you can always learn a new hobby like baking or cooking. This will depend on your preferences and what you really enjoy.

  1. Never give up no matter how hard life is

A quitter will never win. This is a great lesson that you should always remember. If you are serious on succeeding, giving up should never be an option. What’s more important is your willingness and determination to get up and continue facing all the challenges.

  1. Look at life positively

It is very easy to be overpowered by a negative mindset. It is therefore important to always stay positive. Successful people are positive thinkers. They do not dwell on negativities, instead, they work on keeping a positive mindset no matter how much difficult life is.

Success, no matter how you define it, is possible as long as you have enough patience, determination, and perseverance. Use the tips listed above to help you become who you want to be. Just do not forget to look back and give back. Again, you can achieve anything, so you should believe that you can. You just need to learn to believe and you’re halfway there.


thumbnail photo image: samithpich.com