Watch Andy Anderson’s killer shoulder workout.
Barbell shoulder press 12 reps, 4 sets
Lateral raises drop set 10,10,10 reps, 4 sets
Unilateral Rear delt cable flys 12 reps, 4 sets
Unilateral cable lateral raises 10 reps, 4 sets
Machine rear delt flys 10 reps, 4 sets
Barbell high pulls 15 reps, 4 sets
Barbell shrugs 15 reps, 4 sets
As the leader and CEO of Ultimate You Change Centres, Andy has built the business from the ground up. Utilising the skills he obtained in the early days of his carpentering, he put his tool belt back on and personally built the first Change Centre himself. Whilst simultaneously executing business decisions on an executive level, it was Andy’s mission to create an innovative and successful business that encapsulates extraordinary change and growth not only in business but in the world’s state of health.