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Monthly Archives

March 2018

Andy Chat’s with Dr Corey Schuler about Sleep, Weight Loss and Mastering your Hormones.

By | 2018, vlog | No Comments

Andy discusses mood, cravings, anxiety, sleep deprivation, weight gain and depression with well known expert on Functional Medicine – Dr Corey Schuler.

In this episode you will learn:

  • About hormonal deficiencies and how it affects mood swings
  • How your diet needs to match your biological make-up
  • To understand how and why sleep is king
  • About stress and what triggers anxiety and depression
  • The food and supplements that you should be taking for health and wellness

Learn more about Dr Corey Schuler on www.metabolictreatmentcenter.com

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AFL Legend Shane Crawford Kicks of his first day of the 9in6 Challenge!

By | 2018, vlog | No Comments

Shane has started off his first week and gone through his first day of the incredible 9in6 challenge. If you want to follow Shanes Journey then check out the links below for upcoming stories!