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Monthly Archives

June 2018

UY Radio – Andy & Jenna talk about Gut Health 101

By | 2018, uyradio | No Comments

Andy and Jenna talks about the GUT as your second brain and it produces SEROTONIN which is you happy hormone.
This affects your mood which ranges from anxiety to feeling awesome. This affects your health and well-being.

If you are experiencing anxiety and depression this influences your GUT HEALTH which influences your BRAIN HEALTH. This can be an insidious cycle to be in. Knowing some principles to treat it will help you improve GUT and BRAIN HEALTH.

If you have any questions while watching this episode, leave them on the comments section and we will include them in future episodes.

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UY Radio: Andy chats with Scientist Dan Pardi

By | 2018, uyradio | No Comments

Andy chats with Dan Pardy about the science of peak performance, sleep, nutrition and neuroplasticity. The “Entrepreneur Scientist” links science to nutrition, brain function and behavior.

He is the CEO of humanOS.me (which leverages a novel behavior model to promote health fluency, skill mastery and lifestyle insights to help people live well

He does research with the Psychiatry and Behavioral Sciences Department at Stanford University and Department of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance and metabolism.

He also works with Naval Special Warfare to help elite fighters in the world maintain alertness and capable mental performance under challenging circumstances.

Connect with Dan here – www.humanos.me

For more from Ultimate You

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Website: http://ultimateyou.com.au/
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