1 300 887 596


Primal Ramen Soup (Serves : 4 bowls)

By | FOOD & RECIPES, Pork | No Comments


post mar 27 a


8 cups ramen broth (see below) (1.9 liters)

2 pounds roasted pork butt, sliced thinly (see below) (907 g)

1 bunch sautéed collard greens (see below)

3 zucchini, cut into very thin, noodle-like strips

4 hard boiled or poached eggs

2 sheets of nori, 2 cut into strips

A handful of finely chopped scallions


Instructions for Putting Together Bowls of Ramen:

Before serving the ramen, gently reheat the broth on the stove.

Add the zucchini “noodles’ and simmer for five minutes.

Pour equal amounts of broth and zucchini into 4 bowls, then add slices of roasted pork, a spoonful of collard greens, an egg, strips of nori and a sprinkle of scallions.


Ramen Broth Ingredients:

2 pieces of kombu

3 quarts water (3 liters)

2 ounces dry shiitake mushrooms, rinsed (57 g)

2 pounds of chicken legs, necks and/or backs (907 g)

2 to 3 pounds smoked ham shanks or hocks (907g to 1.4 kg)

1/2 bunch of scallions, cut in half

1 onion, peeled and cut into fourths

2 carrots, peeled and roughly chopped


post mar 27 c

Ramen Broth Instructions:

  1. Combine the kombu with the water in a large stock pot. Bring the water to a simmer then turn off the heat and let the kombu steep for 10 minutes.
  2. Remove the kombu and discard. Add the shiitake mushrooms. Turn the heat up to high and bring the water to a boil, then turn the heat down so the water stays at a simmer for 30 minutes. Remove the mushrooms from the pot with a slotted spoon and discard.
  3. Add the chicken and pork shanks to the pot. Bring to a simmer. Skim off any foam that gathers on the top. Simmer uncovered for 1 hour, or until the chicken meat pulls easily off the bone.
  4. Remove the chicken (save for another meal) and add the scallions, onions, and carrots and simmer with the shanks for another hour. Replenish the water as needed to keep the meat covered.
  5. Strain the vegetables and shanks from the broth. Discard or eat the veggies and save the meat from the shanks for another meal. Strain the broth again through cheesecloth if you want really clear broth.
  6. This broth can be made a day or two ahead and refrigerated.


Roasted Pork Ingredients:

2 to 3 pounds pork shoulder or butt (907g to 1.4 kg)

2 teaspoons kosher salt (10 ml)

1/2 teaspoon black pepper 2.5 ml)

Roasted Pork Instructions:

  1. Bring the roast to room temperature and rub it down with the salt and pepper mixture.
  2. Preheat the oven to 250 ºF (121 ºC).
  3. Put the roast in a roasting pan that fits it snugly and roast until the meat is tender and pulls apart easily, about 4 to 6 hours, uncovered, basting every hour or so with juices and fat that accumulate in the pan.
  4. Take it out of the oven and let cool completely before slicing.
  5. You’ll have more than enough pork for the ramen.
  6. Save leftovers for another meal or freeze it for later.


Collard Greens Ingredients:

1 bunch collard greens
1 piece of uncooked bacon
1 teaspoon sherry vinegar (5 ml)

Collard Greens Instructions:

  1. Remove the leaves from the center rib and stem. Coarsely chop the washed leaves.
  2. In a wide skillet (that has a lid) over medium-high heat, add the piece of bacon.
  3. When it is halfway cooked and has released some fat, add the collards to the skillet.
  4. Mix well so the leaves are coated in fat. Let the leaves wilt a little then add the sherry vinegar and a 1/2 cup (118 ml) of water.
  5. Put a lid on the skillet and simmer over medium-low for 10 to15 minutes or so until tender.
  6. Alternately, the greens can simply be sautéed in olive oil instead of bacon.



Recipe and Photo from: Mark’s Daily Apple


Paleo Crock Pot Pulled Pork

By | featured : magazine, FOOD & RECIPES, Pork | No Comments


3 lb. pork butt

salt and pepper

1 large yellow onion

4 chipotle peppers in adobo sauce and 3 tbsp sauce

1/2 cup paleo barbecue sauce

2 1/2 cups beef broth



post mar 7b post mar 7c

  1.  Chop the onion into quarters and then layer into the  bottom of the crock pot.
  2.  Trim the pork butt of an excess fat and cut into 4-5  pieces.
  3.  Season well with salt and pepper and lay on top of  the  onions.
  4.  Cover and cook on low for 8-8.5 hours, until the pork  is  tender and easy to shred with a fork. Add the peppers and  adobo sauce, barbeque sauce,  and broth.
  5.  Remove the pork from the crock pot and shred.
  6.  Set into a bowl.
  7.  Strain the juices remaining in the crock pot through    cheesecloth or a tea towel and add enough back to the shredded pork to coat.



Recipe and Photo from: Paleo Grubs

http://paleogrubs.com/crock-pot-pulled-pork-recipe  By Rebecca Bohl