WHO IS SOPHIE?
I am a mother of two young sons, which of course took its toll on my body, as I gained 28 kilos
throughout each pregnancy!
I embarked on my own personal lifestyle change; I made a huge turn around and changed the way I not only lived but also the way that I treated my body. I learnt to respect my body and admire what a life changing experience pregnancy and childbirth truly was. My whole mindset changed, I felt empowered knowing what my body was capable of.
My first step in the right direction was to start exercising however I was intimidated at the gym. I was nervous that I didn’t know how to use the weight equipment properly, so I avoided weights completely. I also believed in the common myth that doing weight training would make me ‘bulky’. Eventually after not getting the results I was after, I started my journey on weight training program and I was hooked!
The rush and pump that I got from weight training I had never had from anything else before. Combining weight training with cardio saw my body change, but it was still not the results I was hoping for.
So my ‘diet’ was closely examined and I quickly started following a clean eating diet. That you can also start on today, just head to the clean eating guidelines tab!
The word ‘diet’ really scared me. My initial thought was that I would need to restrict my eating, be hungry all the time, or put my body through unhealthy ‘fads’- which is not my idea of fun!
The term ‘diet’ is just a word used to describe what you eat.
Once I changed my diet, my body changed dramatically! I learnt the benefits of eating the right foods, when to eat them and how to cook them.
It was almost instantly that my body started changing once I initiated the lifestyle change’s I mentioned:
Weight training program
Within 3 weeks I noticed a difference, within 6 weeks my friends and family noticed and within 12 weeks the world started to notice.
I went on to compete in 2012 INBA Sportsmodel taking out 1st place.
I am a busy mother of two young children, I work full time and I run my household including all cooking, cleaning, washing. I love the quote, “today’s preparation equals tomorrows success” because I honestly believe that everything comes down to organization.
I am living proof that no matter who you are, what your circumstances are you can achieve the goals you want.
By changing your lifestyle with the guidelines on this site along with your exercise program, you will see results. I’m not promising it will be easy, but I promise it will be worth it!
ANDY ANDERSON INTERVIEW WITH SOPHIE:
1. Sophie, can you start by telling us a little bit about yourself and your journey?
I’m your everyday, regular mum of two young boys. Whilst pregnant I gained almost 30 kilos for each pregnancy. That alone took a toll on my body-as I’m sure every mother can tell you! I turned my life around, took control of my diet and my boys were my motivation to teach them the importance of correct nutrition and how to best use food to your advantage for energy, endurance and brain function!
My aim is to educate as many women as possible the importance of correct nutrition and diet. Clean eating doesn’t mean boring foods either, I have recipes for free on my website which are all 100% clean (non processed foods) which are suitable for the whole family.
I am also in the middle of releasing my own clothing line called ‘inspire’.
2.How did you get into fitness modeling and to become such a huge spokesperson for health and fitness?
I have been in the modeling industry since I was 13, but after a huge car accident when I was 15 it was very doubtful that I would step foot in front of a camera again, let alone lift weights! My physiotherapist had prescribed me with a very simple exercise program to begin with and I slowly built up my training. I fell in love with weights and soon competed (7) times after!
Being such a big advocate and a huge passion for the health and fitness industry has been recognized as I have regular online updates of meals I am currently enjoying, tips I love, ideas for my children’s meals and everything in between. Its great that I can help other mums and be an example for those mums struggling after giving birth!
3. In the many times you’ve prepared for a competition as a fitness model, what has been the toughest moments and how did you get through them?
No matter what my competition goals are, family and work still have to come first. No matter how tired or how low my energy may be I still have to prepare my boys meals, washing, cleaning and work. Balance is key and nothing should be sacrificed in order for you to achieve only one of your goals.
4. I understand you’ve competed and actually made it to stage in incredible shape before, all on your own without a nutrition coach. When it comes to setting yourself up with a training routine and nutritional plan, are there any valuable lessons you’ve learnt from experience that you can share with our readers?
Listen to your body.
Rule number 1! If you are tired, sleep. Obviously in order to coach yourself into a competition you need to be in tune with your body and not be lazy about it. It all comes down to how bad you want it! A lot of people who attempt to self-coach will fall off as they lack motivation, accountability or commitment.
5. When’s your next competition and what do you want to achieve with it?
I’m not 100% sure at the moment; I’m not prepping for any competitions at this stage. When I compete I like to bring the best I possibly can, with 100% of my energy focused. At the moment I am loving spending every second with my boys who are growing so quickly.
My ultimate competition goal, would love to gain my pro card and compete at a pro level!
6. Aside from winning fitness competitions and bringing an amazing physique to the stage, what are your goals and dreams in life?
My ultimate goal in my life is to raise my boys with values, morals and education. I’ve