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10 Best Workout Supplements for Gaining Mass

By | Supplements, TRAINING & WORKOUT | No Comments

Do you like eating or do you like exercising? Well, it is a question that didn’t need asking considering the answer is obvious. Anyone in their sane mind would choose the former in a heartbeat, while do everything they can to avoid the latter. However, it can be said that both are important when it comes to our health. Not only for remaining healthy and fit, but also to have a good, steady and strong body. Maximizing growth can be very important, which however, will not occur only with the help of body building equipment, but also with the help of certain ingredients in our food which are absolutely critical such as:

1. Whey Protein Powder: Nothing can beat whey, a milk protein, to gain you the highest level of muscle and growth. With a fast absorption power and the ability of increasing blood flow in the muscles, it will also increase your size and strength and end up losing fat and preserving muscle.

2. Casein Protein Powder: Another milk protein, Casein protein powder are much longer-lasting and will spread amino acids slowly and steadily throughout your bloodstream. A study conducted in Netherlands have recently concluded that taking in casein two and a half times more will lead to higher metabolic rate and a better fat balance, with satiety level 33% higher.

3. Creatine: Made up of three amino acids: arginine, glycine and methionine, this popular weightlifting supplement is reported to increase brain function as well as treat the depressed. However, it needs to be taken frequently and also lack of exercise might reduce its effectivity.

4. Branched-chain Amino Acids (BCAAS): These represent three of the most crucial amino acids i.e. leucine, isoleucine, and valine; which when taken 5-10 grams with breakfast, pre and post workout, can increase energy, muscle growth along delayed muscle soreness.

5. Beta-Alanine: This form of amino acid can lead to an increase in power and strength in the body, giving it more endurance for contraction with only 2-4 grams of it per day after workout.

6. Nitric Oxide Boosters: A boost of energy, this supplement can actually make a tiring and worn-out day of yours into a fully energetic one with its ability to dilate blood vessels and for increasing oxygen, nutrients and hormone delivery.

7. Glutamine: With 61% of our skeletal muscle as glutamine, it can be quite easy to say that they are crucial when it comes to delivering nitrogen in our muscle cells. Cell-volumizing, Anti-catabolism etc are its key roles when preventing muscle breakdown.

8. ZMA: ZMA is a popular supplement among athletes, gymnasts, and bodybuilders because of its ability to help bodies get deeper levels of REM sleep while increasing the level of testosterone and IGF-1 and causing major changes in muscle gain.

9. Carnitine: 1-3 grams of Carnitine each day during pre and post workouts can boost the blood flow, muscle growth, and testosterone level. It can be found in many forms such as L-carnitine, acetyl-L-carnitine or L-carnitine-L-tartrate.

10. Beta-Ecdysterone: And lastly, this phytochemical is naturally developed in plants and insects which help bodybuilders from building muscle to increase in body tissues. It has the ability to increase growth powerfully without the negativities of steroids.

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4 Workout Problems and Supplement Solutions

By | Supplements, Tips, TRAINING & WORKOUT | No Comments

Part of the exercising process is facing the day to day complaints that your body issues every time you want it to do something useful. The following article provides a few SUPPLEMENTary solutions to these everyday problems we face at the gym.

1. Early Fatigue

Remember that day when you went into the gym feeling a bit chirpier than usual thinking to yourself, “Yep, Today’s the day. Today’s the day I finally reach the third set of my sit ups.”
Well that scenario might not hold true for the more seasoned bodybuilders but nevertheless we’ve all faced that horrid period where we get tired way early into our workout session. Think of cardio routines. Wouldn’t it be terrific if you didn’t feel like a lump of wet, sticky, sweaty block of hardened cement after 15 minutes in the treadmill? Here’s the part where I blow your mind and give you the solution…. Are you ready? It’s Creatine.

Creatine’s the compound which helps form ATP, which if you’ve passed high school biology, you’d know as the main energy powerhouse of your cells. Early fatigue sets in when ATP runs out of the phosphate bonds. Creatine helps by adding in a few extra phosphate molecules for your body to burn. Creatine can be found naturally in food with high protein content such as red meat or salmon. However, having it as a supplement makes more sense if you’re just looking for that sweet energy burst without worrying about the fat storing up around your moobs.

2. Losing Energy?

Since we’ve got fatigue sorted out let’s look at the next factor that causes most of us would-be-meatheads to slump into our couches instead of lifting discs. Most people find themselves unable to move after an 8-hour day behind a desk. I mean I feel you- who’d want to look after his body when he’s spent a third of his day making money for some wrinkly old schmuck he’s never even seen? But for those who do care about their own health, the answer to energy shortages isn’t in the middle east, it’s in your kitchen cupboard- or wherever you keep your coffee beans.

Caffeine from coffee (or tea for the gentlemen amongst us) helps to provide small energy bursts. These can help you concentrate in your work, focus on your workouts and also clear out your systems of the slimy French stuff you had cause the Indian and Chinese takeouts were closed. Of course to see the results more prominently you should switch to decaf in the mornings. You might not feel buzzed enough during your office meetings but hey- at least you get to impress all those other people waiting in line for you to finish your fourth set of Dragon Flag.

3. Muscle Cramps 

You’re in an inclined bench, lifting four 5 kilo discs on each side, your trainer who was supposed to be spotting you has gone off to pump another tube of ‘roids up his veins and there’s a solid 8/10 waiting in line for you to finish your set- and then just as luck would have it your arms get a cramp, the weight-bar falls on your neck and for some godforsaken reason, you don’t die. Potassium. I won’t go into the details for this but if you don’t want to reenact that scenario just make sure you get plenty of potassium supplements.

4. Muscle Soreness
It’s pretty much a given fact that if you try to improve yourself, life will find a way to f#%k that up. Soreness can come in as early as your first day of workout or it might even creep in when you add an extra ingredient to your own personal concoction of chemical X that is your existing routine. To avoid such discomfort in your muscles, you could think about having Glutamine supplements. Glutamine usually forms a part of our diet through seafood, eggs, and dairy products. Glutamine helps to recover muscle cells. They should be taken as a supplement since the naturally absorbed parts are used up in day to day recovery activities which doesn’t leave out anything for those who workout. However, as per most supplements, care should be taken so that the vitamin is taken in moderate amounts as excessive dosage might cause liver cirrhosis and even hallucinations.

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