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TRAINING & WORKOUT

Bikini Body Strength Workout

By | Cardio, Cardio & Endurance, Featured, Healthy Living, TRAINING & WORKOUT, Videos, Women's Interview | No Comments

Andrea guides you through the ultimate upper body workout.

Below is the full workout:
3 sets of 8 reps
A1 Deadlift
A2 Shoulder press

3 sets of 10 reps
B1 T Bar Row
B2 Cable Lateral Raises
B3 Glute Thrusters
B4 Upright Rows
B5 Rear Delt Flys

Looking to push yourself to your limits and beyond?

By | BUILD MUSCLE, Featured, TRAINING & WORKOUT, Videos, Weight Loss, Workout | No Comments

Andy shows you a BRUTAL BACK WORKOUT to test even the most advanced…

FULL ROUTINE

A – WEIGHTED WIDE GRIP PULL UPS | 12 REPS

B – BENT OVER BARBELL ROWS | 6 REPS

C – SEATED ROW | 12 REPS
C – BEHIND THE HEAD LAT PULL DOWN | 12 REPS
C – CABLE OVERHEAD PULLS | 12 REPS
C – SINGLE ARM DUMBBELL ROW | 12 REPS

D – WIDE GRIP LAT PULL DOWN | 12 REPS
D – CLOSE GRIP LAT PULL DOWN | 12 REPS
D – CABLE TRAP 3 ROW | 12 REPS

E – DROP SET T-BAR ROW | 12 REPS

Achieve Never-Ending Growth: Follow Just 10 Easy Rules

By | TRAINING & WORKOUT | No Comments

Yes, it’s true. If Jay Cutler could do it, you can do it too, and believe it or not he only followed these easy laws to get there. So, without any further due, let’s take a look.

Rule 1: Use what works.

Yes, as much as we love trying new things out, to get something effective, there’s no other way to this. Don’t fall in the trap of unconventional, tricky, and gimmicky equipment. If you